Weigh In record (no journal entry) for 31 October 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1092 kcal
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Fat: 36.61g | Prot: 78.51g | Carbs: 106.54g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Yoki Farofa Pronta, Tomates Cereja, Ragazzo Alface Americana, Peito de Frango. Dinner: Peito de Frango, Macarrão. Snacks/Other: Jacques Chocolate Amargo. more...
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Losing 0.7 kg a Week
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vieirala84's Weight History
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