Weigh In record (no journal entry) for 01 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1000 kcal
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Fat: 41.75g | Prot: 69.13g | Carbs: 87.98g.
Breakfast: Finna Sambal Pedas, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Seledri, Apel. Dinner: Pepaya, Tempe Orek, Petai, Nasi Putih. more...
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Losing 0.4 kg a Week
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Riza Arum's Weight History
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