Weigh In record (no journal entry) for 01 November 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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478 kcal
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Fat: 4.45g | Prot: 4.25g | Carbs: 18.05g.
Breakfast: Gardinear Bread Wholemeal (Green), Hup Seng Biskut 4 Segi. Dinner: Air Sirap, Nasi Beriani+Ayam Masak Merah. more...
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Losing 0.7 kg a Week
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eimajeff's Weight History
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