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alexeylikhachev
Journal
31 Oct 19
alexeylikhachev's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
80.7 kg
Lost so far:
8.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
266 kcal
Fat: 17.60g | Prot: 16.19g | Carbs: 10.07g.
Breakfast:
Чай, Яичница.
Lunch:
Куриный Суп Лапша.
more...
226 kcal
Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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alexeylikhachev's Weight History
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