Weigh In record (no journal entry) for 01 November 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1125 kcal
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Fat: 42.47g | Prot: 32.98g | Carbs: 199.42g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Cooked Corn (from Fresh, Fat Not Added in Cooking). Lunch: Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Brown Rice, Gorengan. more...
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Losing 4.6 kg a Week
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teaterhiji's Weight History
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