Weigh In record (no journal entry) for 01 November 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1199 kcal
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Fat: 43.71g | Prot: 56.26g | Carbs: 154.01g.
Breakfast: Bakmi GM Mie Ayam, Nanas, Bayam. Lunch: Gado Gado, Telur Rebus, Gudeg. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Saus Lada atau Pedas, Udang, Nasi Putih. Snacks/Other: Bakso Ikan, Mony Cincau Hitam, Bubur Kacang Hijau. more...
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2034 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Elly Mastaka's Weight History
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