Weigh In record (no journal entry) for 31 October 2019
|
68 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1098 kcal
|
Fat: 42.73g | Prot: 70.68g | Carbs: 103.49g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Starbucks Pão de Queijo. Lunch: Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo, Pão de Açúcar Mini Pão Francês Integral , Yoki Ovinhos de Amendoim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D.Cioffi's Weight History
|