Weigh In record (no journal entry) for 31 October 2019
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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688 kcal
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Fat: 26.69g | Prot: 68.36g | Carbs: 40.33g.
Breakfast: Ovo, Pão Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Mamão Papaia. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.9 kg a Week
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daiafracaro's Weight History
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