Weigh In record (no journal entry) for 31 October 2019
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77 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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935 kcal
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Fat: 37.47g | Prot: 53.98g | Carbs: 102.18g.
Breakfast: Nanas, Bubur Ayam. Lunch: Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma, Dada Ayam (Kulit tidak Dimakan). Dinner: Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Udang, Kerupuk Asin. more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Cardio - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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