Weigh In record (no journal entry) for 31 October 2019
|
77 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
935 kcal
|
Fat: 37.47g | Prot: 53.98g | Carbs: 102.18g.
Breakfast: Nanas, Bubur Ayam. Lunch: Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma, Dada Ayam (Kulit tidak Dimakan). Dinner: Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Udang, Kerupuk Asin. more...
|
|
2207 kcal
|
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Cardio - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|