tatanac's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

78.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1423 kcal

Fat: 50.51g | Prot: 118.38g | Carbs: 115.44g. Breakfast: ПП Кекс, Herbalife Протеиновый Коктейль Ф1 Дыня. Lunch: Яблоко Голден, Волошкове Поле Сыр Адыгейский. Dinner: Хек Запеченный, Рис Отварной. Snacks/Other: Белый Хлеб, Жареная или Запеченная Курица. more...

2361 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tatanac's Journal, 31 Oct 19

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