Weigh In record (no journal entry) for 31 October 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1306 kcal
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Fat: 39.66g | Prot: 58.27g | Carbs: 180.44g.
Breakfast: Европром Риет Горбуша и Скумбрия, Шоколад, Сахар, Домик в деревне Молоко 1,5%, Коломенское Батон Нарезной. Lunch: Вафли, Пирог с Картошкой. Dinner: Грудка Индейки, Гречка. more...
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Losing 2.1 kg a Week
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Modularsong's Weight History
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