Weigh In record (no journal entry) for 31 October 2019
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1138 kcal
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Fat: 30.08g | Prot: 67.74g | Carbs: 145.22g.
Breakfast: ロールパン, 牛乳, コーヒー, 森永乳業 アロエ＆ヨーグルト 脂肪0. Lunch: 緑茶, スープ, 鰹節, ご飯. Dinner: 伊藤園 麦茶, 焼き餃子. Snacks/Other: UCC コーヒーフレッシュ, コーヒー, ヤクルト ピュアラ アロエ, UCC コーヒーフレッシュ, コーヒー. more...
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Gaining 0.7 kg a Week
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yu-san1214's Weight History
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