Weigh In record (no journal entry) for 31 October 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1128 kcal
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Fat: 47.48g | Prot: 31.56g | Carbs: 148.19g.
Breakfast: Udang Goreng, Rempeyek, Sambal Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Susu Coklat, Teh Tawar, Gula Pasir. Snacks/Other: Risoles, Santan, Bubur Sumsum, Keripik Tempe, Sayur Lumpia, Bihun Goreng, Bimoli Minyak Goreng, Risoles, Pepaya. more...
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Losing 15.1 kg a Week
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Afifah Natasya's Weight History
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