Adams_07's Journal, 25 Aug 10

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54.0 kg Lost so far: 0.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1041 kcal

Fat: 19.39g | Prot: 38.74g | Carbs: 184.23g. Breakfast: Light Soymilk, Strawberries, Oranges. Lunch: Nautral Peanut Butter - Creamy, Banana, Jasmine Rice, Shrimp Stir Fry. more...

1513 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Adams_07's Journal, 25 Aug 10

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Adams_07's Weight History