Weigh In record (no journal entry) for 31 October 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1169 kcal
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Fat: 46.04g | Prot: 81.80g | Carbs: 105.23g.
Breakfast: Walmart Pizza de Mussarela, O Fuê Bolo de Cenoura. Lunch: Friboi Patinho Bife, Chuchu Cozido, Berinjela Cozida, Queijo Branco. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Peperi Apresuntado, Tirol Queijo Mussarela (18g), Pullman Zero 12 Grãos , Maricota Pizza de Presunto , Pão de Queijo. more...
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Losing 0.4 kg a Week
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rosanica10's Weight History
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