Weigh In record (no journal entry) for 31 October 2019
|
128.1 kg
Lost so far: 21.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2685 kcal
|
Fat: 148.82g | Prot: 142.77g | Carbs: 202.11g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Sunbeam Hamburger Bun, Potato French Fries, Borden Natural Swiss Cheese, Private Selection Angus Ground Beef Sirloin. Dinner: Ruffles Original Potato Chips, Oscar Mayer Beef Bologna Cold Cuts, Potato French Fries, Ground Beef (90% Lean / 10% Fat) , Butter , Great Value Shredded Mild Cheddar Cheese, Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Costco Rotisserie Chicken, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). Snacks/Other: Popsicle Sugar Free Popsicles, Ice Cream. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|