Weigh In record (no journal entry) for 31 October 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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595 kcal
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Fat: 17.43g | Prot: 27.25g | Carbs: 84.95g.
Breakfast: Telur Rebus. Dinner: Superindo Kerupuk Kemplang Panggang, Ikan Sarden dalam Minyak (Kalengan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mony Cincau Hitam, Sasa Santan Kelapa, Pepaya. more...
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Losing 1.2 kg a Week
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vitase07's Weight History
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