Weigh In record (no journal entry) for 31 October 2019
|
99.9 kg
Lost so far: 16.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2944 kcal
|
Fat: 131.18g | Prot: 97.08g | Carbs: 356.89g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Nabisco Ritz Clásicas. Lunch: Jac & Ray Torta Arabe Roast Beef, Hunts Salsa BBQ. Dinner: Hunts Salsa BBQ, Carl's Jr. Natural-Cut French Fries (Small), Carl's Jr. 1/2LB Original Six Dollar Thickburger, Carl's Jr. Natural-Cut French Fries - Large. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|