Weigh In record (no journal entry) for 31 October 2019
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1658 kcal
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Fat: 58.41g | Prot: 117.14g | Carbs: 168.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte , Nutrient Supplement Powder, Cary's Sugar Free Syrup. Lunch: Olive Oil , Wegmans Cooked Shrimp, Butterball Smoked Turkey Sausage, Jasmine Rice in Bulk . Dinner: Smirnoff Zero Sugar, Potato Chips, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Apples , Quaker Rice Cakes - Lightly Salted, Protein Creations, Peter Pan Whipped Creamy Peanut Butter. more...
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Gaining 1.6 kg a Week
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Danielle Hawkins's Weight History
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