Weigh In record (no journal entry) for 31 October 2019
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1046 kcal
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Fat: 36.82g | Prot: 34.48g | Carbs: 77.52g.
Breakfast: Curral de Minas Queijo tipo Cottage, Limão, Café, Queensberry Geléia de Morango Diet. Lunch: Repolho Verde Cozido, Ovo. Dinner: Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Baden Baden Cerveja Bock, Maçãs Gala, Chá Verde. more...
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1646 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 11 hours. more...
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Losing 0.4 kg a Week
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MarcelleNB's Weight History
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