Weigh In record (no journal entry) for 31 October 2019
|
45.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1079 kcal
|
Fat: 46.34g | Prot: 27.91g | Carbs: 136.95g.
Breakfast: Suiker, Aardbeien, Blue Band Goede Start, Volkoren Brood, Perfekt Aardbeien Extra Jam, Bolletje Volkoren Beschuit. Lunch: Spek (Gekruid, Gebakken), Maggi Jus Rundvlees, AH Boerenkool. Dinner: Lotus Speculoospasta, Suiker, Aardbeien, Blue Band Goede Start, Volkoren Brood. Snacks/Other: Appel, Milka Aardbei. more...
|
|
1404 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Sitting - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaanoniem's Weight History
|