Weigh In record (no journal entry) for 31 October 2019
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1298 kcal
|
Fat: 42.54g | Prot: 102.74g | Carbs: 120.89g.
Lunch: Rendang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopi, Gula Pasir, Excelso Robusta Gold, Evolene Whey Protein. more...
|
|
2160 kcal
|
Exercise:
Treadmill - 25 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|