Weigh In record (no journal entry) for 31 October 2019
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74 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1212 kcal
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Fat: 42.83g | Prot: 84.23g | Carbs: 120.40g.
Breakfast: Indonesian Ketupat, Indonesian Ketupat, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Indonesian Beef Satay, Pickled Mango, Madurasa Madu, Beef Rendang, Indonesian Beef Satay. more...
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Losing 1.4 kg a Week
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Ayucempluk's Weight History
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