Weigh In record (no journal entry) for 31 October 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1168 kcal
|
Fat: 54.83g | Prot: 126.98g | Carbs: 35.63g.
Breakfast: Herbalife Proteína Isolada de Soja, Leite (Leite Integral), Herbalife Shake de Côco, Herbalife Ômega 3, Herbalife Xtra-Cal, Herbalife Multivitaminas e Minerais, Performance Nutrition Óleo de Prímula, Herbalife Chá Verde e Chá Preto. Lunch: Performance Nutrition Óleo de Prímula, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Chá Verde e Chá Preto, Herbalife Proteína Isolada de Soja, Herbalife Shake de Côco, Água. Dinner: Costela Bovina. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelimgga's Weight History
|