Weigh In record (no journal entry) for 31 October 2019
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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889 kcal
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Fat: 36.42g | Prot: 76.04g | Carbs: 69.96g.
Breakfast: Linea Adoçante Líquido, Café (Infusão), Ovo (Inteiro), Banana Prata, Canela. Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate. Dinner: Copacol Filé de Peito de Frango Desfiado, Cenouras, Alface Americana, Tomates, Alface Americana. Snacks/Other: Banana Prata, Canela, Ovo, Nescafé Café Au Lait. more...
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Losing 4.2 kg a Week
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elainemiola's Weight History
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