Weigh In record (no journal entry) for 31 October 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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509 kcal
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Fat: 10.01g | Prot: 42.13g | Carbs: 64.07g.
Breakfast: Chá (Infusão). Lunch: Gomes da Costa Atum Ralado Ao Natural, Pamplona Lombo Suíno Temperado, Batata Doce, Legumes Cozidos. Dinner: Hellmann's Molho para Salada Rosé, Pepino (Descascado), Cenouras, Tomates, Gomes da Costa Atum Ralado Ao Natural, Alface. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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