Weigh In record (no journal entry) for 31 October 2019
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1247 kcal
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Fat: 58.77g | Prot: 117.13g | Carbs: 60.39g.
Breakfast: Eat Natural Super Granola, Smaakt Sojavlokken, Carrefour Mengeling van Rode Vruchten, Campina Magere Milde Kwark Naturel. Lunch: Colruyt Everyday Crèmepaté, Boursin Ail & Fines Herbes, Colruyt Everyday Gerookte Atlantische Zalm, Délipain Proteïnebrood, Pompoensoep. Dinner: Pompoenpuree, Wortelpeterselie, Carrefour Varkensmignonette, Délifin Spekblokjes, Gekookte Spruitjes. Snacks/Other: Protislank Cake Chocolade. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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