Weigh In record (no journal entry) for 31 October 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3054 kcal
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Fat: 63.34g | Prot: 289.34g | Carbs: 307.37g.
Breakfast: Star Nutrition Protein & Oat Shake, Body Science Kasein, Arla Minimjölk, Ivalicious Chill Out Superjuice, Ingefära, Osötade Frysta Hallon, Eldorado Bärmix. Lunch: Soya (Shoyu), Garant Strimlad Vitkål, Olivolja, Hackad Vitlök, ICA Basic Kycklinginnerfilé, Röd Paprika, Sojasås, Soya (Shoyu), Garant Strimlad Vitkål, Falkenberg Seafood Varmrökt Hel Regnbågslax. Dinner: Santa Maria Tortillabröd, ICA Sallatsmix, ICA Ananas, Majs, Hackad Vitlök, Olivolja, Santa Maria Tacokrydda, ICA Isbergssallad, Kronfågel Kycklingfärs. Snacks/Other: Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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