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12/10/2019
61.5kg
31/10/2019
57.3kg
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1729 kcal
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Fat: 78.70g | Prot: 100.04g | Carbs: 76.74g.
Breakfast: 咖啡, 麥當勞 (McDonald's) 豬柳蛋漢堡. Lunch: 即溶咖啡（咖啡粉）, 炸雞肶 炸雞肶, 椰菜, 茶（無糖）, 急凍 三文魚扒. Dinner: 炒莧菜, 雞大腿 （烤製或烘焙）. Snacks/Other: 紅餐酒. more...
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Losing 0.2 kg a Week
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