Weigh In record (no journal entry) for 31 October 2019
|
45.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1671 kcal
|
Fat: 50.13g | Prot: 90.95g | Carbs: 215.93g.
Breakfast: Land Latte Intero, Lindt Cioccolato Fondente 90%, Tre Mulini Fette Biscottate Integrali (8g), Biscotti Frollini. Lunch: Nixe Tonno al Naturale, Tre Mulini Pan Bauletto Integrale. Dinner: Cachi, Uva Bianca, Sfincione, Riso Basmati (Cotto), Sugo della Carne di Manzo (in Scatola), Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Biscotti Frollini, Tre Mulini Fette Biscottate Integrali (8g), Mela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|