Weigh In record (no journal entry) for 31 October 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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851 kcal
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Fat: 42.35g | Prot: 43.69g | Carbs: 79.64g.
Breakfast: Optrimax Jelly Delite, Ubi Dimasak. Lunch: Sawi Dimasak (dari Segar), Telur Orak-Arik, Tempe Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Air. Snacks/Other: Siomay, Telur Puyuh, Kerupuk Makanan Ringan. more...
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1662 kcal
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Exercise:
Latihan - 6 minutes, HIIT pembakar lemak - 15 minutes, Fitness Training (Workout) - 31 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 6.3 kg a Week
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Desiwahyuni74's Weight History
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