dinceefit's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

59.7 kg Lost so far: 2.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

609 kcal

Fat: 35.65g | Prot: 57.50g | Carbs: 10.61g. Dinner: Cumi Goreng, Bimoli Minyak Goreng, Udang Kukus atau Rebus. Snacks/Other: Sun Kara Sun Kara, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...

1755 kcal

Exercise: Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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dinceefit's Journal, 31 Oct 19

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