Weigh In record (no journal entry) for 31 October 2019
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2658 kcal
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Fat: 53.73g | Prot: 215.87g | Carbs: 189.20g.
Breakfast: Caffè Espresso, One Protein Whey, Aia Albume d'uovo Pastorizzato, One Protein Whey. Lunch: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte, Desira Fiocchi di Latte con Yogurt, Pomodori. Dinner: Desira Ricotta, Pane di Segale. Snacks/Other: Olive Verdi, San Carlo Rodeo, Campari Spritz, Cappuccino, Caffè Espresso, Banana, Fage Total 0%. more...
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2885 kcal
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Exercise:
Driving - 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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