Weigh In record (no journal entry) for 31 October 2019
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3011 kcal
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Fat: 245.81g | Prot: 160.51g | Carbs: 50.98g.
Breakfast: Seeberger Sesam Ungeschält , American Style Bacon, Aldi Bio Eier, REWE Avocado, Gazi Halloumi, Milfina Butter. Lunch: Thomy Delikatess-Mayonnaise, Weißkohl, Brokkoli, Milbona Emmentaler , Milsani Creme Fraiche, Hansano Konditorsahne, Gutbio Bio - Hackfleisch . Dinner: Gazi Halloumi, K-Classic Salami, Pick Original Ungarische Salami, Ja! Geriebener Emmentaler, Aldi Eier aus Freilandhaltung, Hanfsamen, Alnatura Sesam Ungeschält, DM Leinsamen Geschrotet, Philadelphia Doppelrahmstufe (30g), Chia-Samen, Ja! Geriebener Emmentaler, Aldi Eier aus Freilandhaltung, Hanfsamen, Alnatura Sesam Ungeschält, DM Leinsamen Geschrotet, Philadelphia Doppelrahmstufe (30g), Chia-Samen. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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