Weigh In record (no journal entry) for 31 October 2019
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1642 kcal
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Fat: 82.42g | Prot: 136.24g | Carbs: 83.01g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо, FIT-Rx Pro Mix. Lunch: Капуста Тушеная, Котлета Домашняя, Город Сад Салат с Грибами Муэр. Dinner: Белковый Салат. Snacks/Other: Ларец Сыр с Грецкими Орехами, Даниссимо Творожный с Киви. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 48 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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