Weigh In record (no journal entry) for 31 October 2019
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65.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1170 kcal
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Fat: 68.40g | Prot: 54.71g | Carbs: 89.35g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Salatalık, Domatesler, Kepekli Ekmek, Bal, Tereyağı, Haşlanmış Yumurta. Lunch: Un Kurabiyesi, Bahçıvan Taze Kaşar Peyniri. Dinner: Kıymalı Kabak Dolması, Yoğurt, Biber Dolması. Snacks/Other: Sütlü Kahve, Eti Karam Bitter. more...
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Losing 0.5 kg a Week
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slnyalcn's Weight History
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