Weigh In record (no journal entry) for 31 October 2019
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1493 kcal
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Fat: 53.09g | Prot: 117.96g | Carbs: 135.59g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Lunch: Telur Dadar, Cap Cay Kuah, Melon. Dinner: Tahu Kukus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum. Snacks/Other: Tempe Mendoan. more...
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Losing 2.1 kg a Week
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ikhsan29's Weight History
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