Weigh In record (no journal entry) for 31 October 2019
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98.2 kg
Lost so far: 28.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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613 kcal
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Fat: 20.42g | Prot: 47.35g | Carbs: 52.65g.
Breakfast: Aldi Speisequark Magerstufe, Gekochtes Ei, Harry Vollkorn Urtyp, Harry Vollkorn Urtyp. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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