Weigh In record (no journal entry) for 13 October 2019
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1026 kcal
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Fat: 51.04g | Prot: 73.55g | Carbs: 67.04g.
Breakfast: Fındık, Badem. Dinner: Eker Kazandibi, Ekmecik Tam Buğday Ekmeği, Hamsi Tava. more...
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Losing 0.8 kg a Week
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dimmetaler's Weight History
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