Weigh In record (no journal entry) for 31 October 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1634 kcal
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Fat: 77.39g | Prot: 73.07g | Carbs: 163.35g.
Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistettu Peruna, Fazer Amica Tulisia Broilerinuijia. Dinner: Kirsikkatomaatit, Italianpata. Snacks/Other: Fazer Salmiakki Mix, Vehnäsämpylä, Keitetty Kananmuna, HK Saunapalvikinkku, Ingmariini Ingmariini, Pirkka Persimon. more...
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Losing 0.7 kg a Week
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Zarkkuliini's Weight History
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