Weigh In record (no journal entry) for 31 October 2019
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1955 kcal
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Fat: 51.60g | Prot: 115.20g | Carbs: 274.12g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Nipis, Tempe Goreng, Nasi Putih. Lunch: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Semangka. Dinner: Ronnie Coleman Pro Antium, Pisang. Snacks/Other: Pentol, Semangka, Pisang Molen. more...
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Losing 0.9 kg a Week
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Fadhlur Rohim's Weight History
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