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aldaul
Journal
31 Oct 19
aldaul's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
773 kcal
Fat: 27.81g | Prot: 49.09g | Carbs: 83.16g.
Breakfast:
Кофе с Молоком, Огурец (с Кожурой), Брест-Литовск Творог 3%.
Lunch:
Ганна Колбаски Домашние, Ligrano Макароны.
more...
2030 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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aldaul's Weight History
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