Weigh In record (no journal entry) for 31 October 2019
|
60.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1360 kcal
|
Fat: 47.95g | Prot: 73.04g | Carbs: 169.81g.
Breakfast: Нижегородский Хлеб Рулет Майский с Ореховой Начинкой, Чай, Мёд, Овсяноблин, Замороженная Вишня. Lunch: Болгарский Перец, Лосиный Фарш, Гречка Отварная. Dinner: Чай, Корица, Кофе, Оладьи. Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kolesanastasia's Weight History
|