Weigh In record (no journal entry) for 31 October 2019
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1243 kcal
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Fat: 65.31g | Prot: 107.07g | Carbs: 56.34g.
Breakfast: Dil, Baltalı Keçi Kaşar Peyniri, Keçi Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Gün Kurusu, Zeytinyağı, Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Şöbiyet. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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