Weigh In record (no journal entry) for 31 October 2019
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65.8 kg
Lost so far: 30.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1234 kcal
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Fat: 69.19g | Prot: 58.42g | Carbs: 96.80g.
Breakfast: Простоквашино Сметана 15%, Семга Слабосоленая, Хлеб Черный, Кофе с Молоком. Lunch: Hochland Фетакса, Болгарский Перец, Помидоры. Dinner: Хлеб Черный, Вареное Яйцо, Сыр. Snacks/Other: Печенье Простое или на Кефире. more...
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Gaining 1.4 kg a Week
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helena.elena's Weight History
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