Weigh In record (no journal entry) for 31 October 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1107 kcal
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Fat: 43.10g | Prot: 67.90g | Carbs: 113.09g.
Breakfast: Кофе с Молоком, Эльфа Льняная Каша, Творожное Печенье, Банан. Lunch: Epica Йогурт Манго-Семена Чиа, Power Pro Протеин Femine, Жареное Яйцо, Капуста Тушеная. Dinner: Пиканта Фасоль по-Домашнему с Грибами, Капуста Тушеная. Snacks/Other: Белое Облако Биокефир. more...
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1677 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Persssefona's Weight History
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