Weigh In record (no journal entry) for 31 October 2019
|
62.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
699 kcal
|
Fat: 19.14g | Prot: 54.68g | Carbs: 82.05g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 1,5%, Плеза Льняная Каша. Lunch: Капустный Салат, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Snacks/Other: Домик в деревне Кефир 1%, Безе. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|