Weigh In record (no journal entry) for 31 October 2019
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50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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522 kcal
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Fat: 19.88g | Prot: 31.88g | Carbs: 59.68g.
Breakfast: Apel, Kokita Sambal Terasi, Kubis, Telur Rebus. Lunch: Kentang (Daging dan Kulit), Kokita Sambal Terasi, Kubis, Mentimun (Kupas), Telur Rebus, Jeruk. Dinner: Telur Rebus. Snacks/Other: Mitratani Edamame, Jeruk, Jeruk. more...
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Losing 0.9 kg a Week
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griya ayu's Weight History
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