Weigh In record (no journal entry) for 31 October 2019
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1332 kcal
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Fat: 42.43g | Prot: 105.97g | Carbs: 136.64g.
Breakfast: Овсянка в Банке. Lunch: Приготовленная Спаржа (Свежая), Индейка Тушеная, Огурец, Помидоры, Гречка Отварная. Dinner: NL International Энерджи Диет. Snacks/Other: Простоквашино Сметана 15%, Жимолость, Творог (Обезжиренный). more...
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Losing 3.0 kg a Week
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lybovazarov@'s Weight History
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