Weigh In record (no journal entry) for 31 October 2019
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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694 kcal
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Fat: 30.48g | Prot: 23.77g | Carbs: 79.94g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Lunch: Qtela Keripik Singkong BBQ, Bakso Daging Sapi, Selamat Chocolate Wafer. more...
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Losing 0.5 kg a Week
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aivha1927's Weight History
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